As Fatty  fish is one of the healthiest food on the plannet

These are oily fish such as salmon,trout,tuna,sardines and mackerel.

           HOW  DOES FISH HELP?

  • Fatty fish container omega-3fatty acid which lower triglycerides (which is a type of fat in the blood.
  • Eating fish regularly lower the risk of heart failure.
  • It aslso helps in reducing  the growth of plague in the arteries and reduce inflammation through out the body.
  • It is a good food in controlling diabetes.