The veggie is an excellent source of vitaminA providing more than 200% of your daily requirement in just one carrot. Carrots  contain  beta-carotene, a natural chemical that the body changes into vitamin A.
                        
                                           Amazing benefit of carrot

  • Belly weight loss diet
  • Skin treatment for skin wrinkles
  • Testosterone boosting food
  • Vitamin for prostate health
  • Improve vision
  • It prevent cancer (lung cancer)
  • prevent heart disease 
 Aside from their nutritional value, the beta-carotene-rich food improves the swimming ability of sperm. A new study published discovered that men who ate the most carrots had the best sperm motility.